Seed & Nut Bread

A dense, hearty homemade bread packed with seeds, nuts, oats, and fiber. Delicious fresh and especially good toasted the next day.
Estimated nutrition per slice - 220 calories · 7 g protein · 11 g carbs · 18 g fat · 7 g fiber

Ingredients

Dry ingredients

• ½ cup rolled oats

• 1 cup sunflower seeds

• ½ cup flax seeds

• ½ cup sliced or chopped almonds or walnuts

• ½ cup pumpkin seeds

• 3 tbsp psyllium husk

• 2 tbsp chia seeds

• 1 tbsp finely ground Himalayan salt

Wet ingredients

• 3 tbsp extra-virgin olive oil

• ½ cup water

Directions

1. Combine all the dry ingredients in a large bowl.

2. Add the olive oil and water. Mix thoroughly until everything is evenly moistened.

3. Transfer to a parchment-lined loaf pan and press the mixture down firmly.

4. Cover and let it rest for at least 6 hours or overnight, preferably refrigerated.

5. Preheat the oven to 190°C / 375°F

6. Bake for 40–45 minutes, until the loaf is firm and lightly browned.

7. Let it cool completely before slicing.

Tip: The mixture should be moist and hold together when pressed. If it still looks very dry after mixing, add 1–2 tablespoons of water at a time.

Enjoy it fresh or toast it the next day for an even better texture.